How much time do you spend online each day? Do you know? Most people are shocked to find out how much time they’re spending on the internet and social media sites, but more importantly, how that time affects their mood and productivity in the real world. Whether it’s on your cell phone or computer, it’s an addiction most people aren’t aware of. If you’re finding that the hours spent on your computer, tablet, or smartphone are negatively impacting your physical and mental well-being, it may be time to consider doing a digital detox to reset your habits and get back on track with your life goals.
What Is a Digital Detox?
Digital detoxes are when you temporarily leave the digital world behind and disconnect from social media and any kind of notifications. The point is to relax and recharge, but it’s not only that. Digital detoxes can offer some mental health benefits including mitigating your exposure to EMF radiation, which isn't good for your brain and can cause chronic conditions like depression.
Taking a break from looking at the screens of your personal electronics also has its benefits. Bluelight from the screens interferes with your melatonin production, a hormone that influences circadian rhythms and therefore affects your sleep.
Studies have shown that people who do digital detoxes enjoy an increase in productivity and better sleep quality. So what does this mean? It means that you need to take a break from the digital world to maintain your mental health.
Related Source: The Effect Blue Light Has On Your Sleep
What Can You Gain From Taking Breaks From Technology?
All of the latest technological advancements come with a side effect: EMF radiation. This form of non-ionizing radiation is increasingly being recognized as an important health concern and one that many people are not aware of. In order to protect yourself from EMF radiation, you can regulate the amount of time you spend on your devices, and it's good to give yourself a digital detox from time to time so that you can continue to thrive in this always-connected world. Here are some benefits you can gain from doing a digital detox:
- Reduced daily stress levels - Pulling yourself away from distractions such as social media allows you to connect with the world around you and helps you feel more relaxed and less stressed.
- Mitigated exposure to EMF radiation from your personal electronics - This type of radiation exposure has been linked to mental health issues such as depression and anxiety.
- Increased productivity - Less time on your personal electronics allows you to focus on other tasks.
- Enhanced sleep quality - Your body can reset and naturally prepare itself for rest.
- Improved overall physical health - By turning off your devices for a while, you can give your body a break and enjoy improved health, both mentally and physically.
Related Source: How To Do a Digital Detox and Reclaim Your Safe Zone!
Conclusions About Taking Breaks From Technology
Most people are on their phones, laptops, and tablets around the clock and this constant use of technology can have negative effects on your health. Radiation from these devices can impact brain waves and eventually lead to diseases like cancer. Doing a digital detox is the perfect way to help you disconnect from the world for just a little while so that you don't get too overwhelmed with all of your devices running at once. It's also a great way to take care of yourself because even though you might be getting online faster than ever before, having some time away from your screens will make you feel refreshed.
Prolonged exposure to the EMF radiation emitted from these personal electronics have been linked to infertility (in both men and women) and tumors. To mitigate your exposure to EMF, you can invest in anti-radiation cases that will protect you while you are using these personal electronics. Browsing the internet throughout the day may not seem harmful, but the time adds up, and before you know it, your mind and body will need a break, which is why we need digital detoxes every now and then.